:max_bytes(150000):strip_icc()/4577194-4f42b1cbb7d84ca8b795d8d0f6069826.jpg)
This is a GREAT recipe. Do not let the ingredients scare you, they combine to make a really great taste. The pork is so moist and tender that it will fall apart when you go to cut it. I find it comes out best with the loin that has two sections. If it is a single loin, it still comes out great, but does not fall apart quite so much. Everyone who tries this loves it so far. It’s my husband’s favorite and very easy to make. It cooks for 1 hr 45 min – 2 hrs.
Ingredients
- 1 tablespoon canola oil
- 1 (4 pound) boneless pork loin roast
- salt and pepper to taste
- all-purpose flour for dredging
- ¾ cup maple syrup
- ¾ cup ketchup
- 1/3 cup water
- 1 tablespoon minced garlic
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C).
Step 2
Heat the oil in a large skillet over medium-high heat until smoking. Meanwhile, season the pork roast with salt and pepper, then dredge in flour, and shake off excess. Sear in hot oil until browned on all sides, about 1 minute per side.
Step 3
Place onto a large sheet of aluminum foil set on top of a baking sheet; set aside. Stir together the maple syrup, ketchup, water, and garlic. Pour 3/4 of this sauce over the pork. Fold the foil over the pork, and seal to form a packet.
Step 4
Bake in preheated oven until the internal temperature reaches 170 degrees F (75 degrees C), about 2 hours. Carefully open up the foil packet, and broil for a few minutes until the sauce glazes the meat. Serve with remaining sauce.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 397 | |
| % Daily Value * | |
| Total Fat13g | 16% |
| Saturated Fat4g | 21% |
| Cholesterol127mg | 42% |
| Sodium340mg | 15% |
| Total Carbohydrate28g | 10% |
| Dietary Fiber0g | 1% |
| Total Sugars23g | |
| Protein41g | |
| Vitamin C5mg | 26% |
| Calcium33mg | 3% |
| Iron3mg | 14% |
| Potassium751mg | 16% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7509604GarlicandCitrusMojoPorkwithbeansChefJohn2x1-0c4f994764014bb5a530b83151bdb7ee.jpg)
:max_bytes(150000):strip_icc()/9235626-3a2a73a9aacb4ed883b2bb8a0546954d.jpg)
:max_bytes(150000):strip_icc()/276778_SlowCookerPorkTenderloinandPotatoes1_DanielleK-2000-49d258cbd83040ffb614867e930b469d.jpg)
:max_bytes(150000):strip_icc()/2264213-a193797b3ae5402d8b3831161c1159af.jpg)
:max_bytes(150000):strip_icc()/1088928-9311dfee05424c48bc218059b8c3d053.jpg)
Leave feedback about this