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I love breakfast sausage, but most store-bought brands are high in calories and fat and not very diet-friendly. Try this slightly sweet version made with real maple syrup. The apples help keep the sausage moist. I like to cook up a batch on Sundays and store in the fridge for quick breakfasts all week. Take care not to overcook the patties.
Ingredients
- 1 pound lean ground turkey
- 1 small apple – peeled, cored, and finely chopped
- 1 tablespoon pure maple syrup, or more to taste
- ¾ teaspoon salt
- ½ teaspoon dried sage
- ¼ teaspoon garlic powder
- ¼ teaspoon ground black pepper
- ¼ teaspoon dried marjoram
- 1/8 teaspoon ground cinnamon
- 1 dash ground cloves
- 1 tablespoon olive oil
Directions
Step 1
Combine turkey, apple, maple syrup, salt, sage, garlic powder, black pepper, marjoram, cinnamon, and cloves in a bowl; mix well. Form into 10 small patties.
Step 2
Heat olive oil in a skillet over medium heat. Fry patties until no longer pink in the center and the juices run clear, 3 to 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 92 | |
| % Daily Value * | |
| Total Fat5g | 7% |
| Saturated Fat1g | 6% |
| Cholesterol34mg | 11% |
| Sodium206mg | 9% |
| Total Carbohydrate3g | 1% |
| Dietary Fiber0g | 1% |
| Total Sugars2g | |
| Protein9g | |
| Vitamin C1mg | 3% |
| Calcium4mg | 0% |
| Iron0mg | 1% |
| Potassium19mg | 0% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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