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A Dominican favorite usually eaten in the morning.
Ingredients
- 3 green plantains
- 1 quart water
- ¼ cup olive oil
- 1 cup sliced white onion
- 1 ½ tablespoons salt
- 1 cup sliced Anaheim peppers
Directions
Step 1
Place the plantains and water in a saucepan. Bring to a boil, and cook 20 minutes, until plantains are tender but slightly firm. Drain, reserving 1 cup of the liquid. Cool plantains, and peel.
Step 2
Heat the olive oil in a skillet over medium heat, and saute the onion until tender.
Step 3
In a bowl, mash the plantains with the reserved liquid and salt. Transfer to a food processor, mix in the peppers, and puree. Serve the pureed plantain mixture topped with the onions.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 210 | |
| % Daily Value * | |
| Total Fat10g | 12% |
| Saturated Fat1g | 7% |
| Sodium1756mg | 76% |
| Total Carbohydrate33g | 12% |
| Dietary Fiber3g | 10% |
| Total Sugars16g | |
| Protein2g | |
| Vitamin C56mg | 278% |
| Calcium18mg | 1% |
| Iron1mg | 5% |
| Potassium571mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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