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This is a recipe that my sister and I made, and we want to share it! Enjoy!
Ingredients
- 5 cups cubed seeded watermelon
- 1 mango – peeled, seeded, and diced
- ½ cup water
- 1 tablespoon white sugar
- 4 cubes ice cubes
Directions
Step 1
Blend watermelon, mango, water, and sugar together in a blender until smooth.
Step 2
Place ice into glasses and pour smoothie over ice.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 103 | |
| % Daily Value * | |
| Total Fat0g | 1% |
| Saturated Fat0g | 1% |
| Sodium5mg | 0% |
| Total Carbohydrate26g | 10% |
| Dietary Fiber2g | 6% |
| Total Sugars23g | |
| Protein1g | |
| Vitamin C30mg | 149% |
| Calcium20mg | 2% |
| Iron1mg | 3% |
| Potassium294mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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