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The sweet flavors of this mango relish create a zesty accompaniment to fish or chicken. Try pairing the condiment with Thai, Indian, or Caribbean dishes, or serve with tortilla chips. Besides lifting your taste buds, the relish will add texture and color to your plate.
Ingredients
- 1 mango – peeled, seeded and diced
- 1 teaspoon extra virgin olive oil
- ½ red bell pepper, chopped
- 2 green onion, thinly sliced
- 1 tablespoon chopped cilantro
- 1 lime, juiced
- ¼ teaspoon salt
- 1 pinch cracked black pepper
- 1 teaspoon honey
Directions
Step 1
Combine mango, oil, bell pepper, scallions, cilantro, and lime juice in a small bowl. Stir to combine. Season with salt, pepper, and honey. Refrigerate or serve immediately.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 63 | |
| % Daily Value * | |
| Total Fat1g | 2% |
| Saturated Fat0g | 1% |
| Sodium149mg | 6% |
| Total Carbohydrate14g | 5% |
| Dietary Fiber2g | 7% |
| Total Sugars10g | |
| Protein1g | |
| Vitamin C40mg | 200% |
| Calcium19mg | 1% |
| Iron0mg | 2% |
| Potassium158mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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