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The flavor and texture of mango goes well with black beans and Cheddar cheese in this easy main dish. The recipe uses vegetarian chicken substitute, but real chicken would work just as well.
Ingredients
- 1 (15 ounce) can black beans, drained
- 1 tablespoon vegetable oil
- ½ onion, chopped
- 1 red bell pepper, chopped
- 1 teaspoon chili powder
- 1 pinch cayenne pepper
- 1 pinch dried oregano
- 1 pinch dried basil
- 1 mango – peeled, seeded and diced
- 1 (6 ounce) package seasoned chicken-style vegetarian strips (such as Lightlife Smart Strips®)
- 6 (10 inch) flour tortillas
- 1 (8 ounce) package shredded Cheddar cheese
- 1 cup arugula leaves
- 1 (4 ounce) jar jalapeno pepper rings (Optional)
- 1 (8 ounce) jar salsa
Directions
Step 1
Place the beans in a saucepan over medium heat, and cook 5 minutes. Partially mash with a potato masher or large spoon. Reduce heat to low, and keep warm until ready to serve.
Step 2
Heat the oil in a skillet over medium heat. Stir in the onion and red bell pepper. Season with chili powder, cayenne pepper, oregano, and basil. Cook and stir until vegetables are tender. Mix in mango and vegetarian chicken strips, and continue cooking about 2 minutes, until vegetarian chicken is heated through.
Step 3
In a separate skillet over medium heat, place the tortillas one at a time until soft and warm, about 2 minutes per side. Spread warm tortillas with equal amounts of the the black beans, mango mixture, Cheddar cheese, arugula, and jalapenos. Fold tortillas over the filling and top with salsa to serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 503 | |
| % Daily Value * | |
| Total Fat24g | 31% |
| Saturated Fat10g | 51% |
| Cholesterol39mg | 13% |
| Sodium1421mg | 62% |
| Total Carbohydrate49g | 18% |
| Dietary Fiber6g | 21% |
| Total Sugars10g | |
| Protein23g | |
| Vitamin C39mg | 195% |
| Calcium404mg | 31% |
| Iron5mg | 25% |
| Potassium447mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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