Pure Puerto Rican recipe that we call ‘flan de mango.’ The mango may be substituted with pumpkin or yam puree.
Ingredients
- 1 cup white sugar
- 1 tablespoon lemon juice
- 2 cups pureed mango
- 1 (14 ounce) can sweetened condensed milk
- 2 tablespoons cornstarch
- 1 tablespoon rum (Optional)
- 1 cup evaporated milk
- 6 eggs, beaten
- 1 pinch salt
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C). Fill a large, shallow baking pan with about 1 1/2 inches water.
Step 2
In an 8×13 inch aluminum baking pan over medium heat, mix the sugar and lemon juice. Cook and stir until caramelized. Remove from heat, and blend in mango, sweetened condensed milk, cornstarch, rum, evaporated milk, eggs, and salt.
Step 3
Set pan with the mango mixture into the pan with water. Place in the preheated oven, and bake 45 minutes, or until firm. Cool before turning out onto a platter.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 259 | |
% Daily Value * | |
Total Fat7g | 9% |
Saturated Fat4g | 18% |
Cholesterol110mg | 37% |
Sodium99mg | 4% |
Total Carbohydrate43g | 16% |
Dietary Fiber1g | 2% |
Total Sugars41g | |
Protein7g | |
Vitamin C9mg | 47% |
Calcium164mg | 13% |
Iron1mg | 3% |
Potassium263mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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