Mango Pudding (Flan de Mango)

Mango Pudding (Flan de Mango)

Pure Puerto Rican recipe that we call ‘flan de mango.’ The mango may be substituted with pumpkin or yam puree.

Prep Time:
15 mins
Cook Time:
45 mins
Total Time:
60 mins
Yield:
12 servings
Servings:
12

Ingredients

  • 1 cup white sugar
  • 1 tablespoon lemon juice
  • 2 cups pureed mango
  • 1 (14 ounce) can sweetened condensed milk
  • 2 tablespoons cornstarch
  • 1 tablespoon rum (Optional)
  • 1 cup evaporated milk
  • 6 eggs, beaten
  • 1 pinch salt

Directions

Step 1
Preheat oven to 350 degrees F (175 degrees C). Fill a large, shallow baking pan with about 1 1/2 inches water.

Step 2
In an 8×13 inch aluminum baking pan over medium heat, mix the sugar and lemon juice. Cook and stir until caramelized. Remove from heat, and blend in mango, sweetened condensed milk, cornstarch, rum, evaporated milk, eggs, and salt.

Step 3
Set pan with the mango mixture into the pan with water. Place in the preheated oven, and bake 45 minutes, or until firm. Cool before turning out onto a platter.

Nutrition Facts (per serving)

259
Calories
7g
Fat
43g
Carbs
7g
Protein
Nutrition Facts
Servings Per Recipe 12
Calories 259
% Daily Value *
Total Fat7g 9%
Saturated Fat4g 18%
Cholesterol110mg 37%
Sodium99mg 4%
Total Carbohydrate43g 16%
Dietary Fiber1g 2%
Total Sugars41g
Protein7g
Vitamin C9mg 47%
Calcium164mg 13%
Iron1mg 3%
Potassium263mg 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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