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I invented this one day when I had leftover mango and pineapple juice. A spoonful of cream of coconut added the sweetness and special flavor with a tropical flare. You may use frozen pineapple juice ice cubes instead for more of a slush drink (about 8 pineapple ice cubes). Enjoy!
Ingredients
- 1 cup vanilla yogurt
- 1 cup unsweetened pineapple juice
- ½ banana, sliced
- 1 mango – peeled, seeded, and chopped
- ½ cup nonfat milk
- 2 tablespoons cream of coconut
Directions
Step 1
In a blender, blend the vanilla yogurt, pineapple juice, banana, mango, milk, and cream of coconut until smooth.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 178 | |
| % Daily Value * | |
| Total Fat3g | 3% |
| Saturated Fat2g | 10% |
| Cholesterol4mg | 1% |
| Sodium61mg | 3% |
| Total Carbohydrate36g | 13% |
| Dietary Fiber1g | 5% |
| Total Sugars31g | |
| Protein5g | |
| Vitamin C22mg | 112% |
| Calcium157mg | 12% |
| Iron0mg | 2% |
| Potassium397mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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