Mango-Pineapple Chutney

Mango-Pineapple Chutney

The sweetness of mango, pineapple and red pepper is given a zing from fresh ginger and a kick from hot chile pepper. Serve this chutney with grilled chicken or seafood for an exciting burst of flavor!

Prep Time:
35 mins
Cook Time:
1 hr 10 mins
Additional Time:
2 hrs
Total Time:
3 hrs 45 mins
Yield:
24 servings
Servings:
24

Ingredients

  • 2 tablespoons vegetable oil
  • 1 teaspoon crushed red pepper flakes
  • 1 large sweet onion, minced
  • 4 inch piece fresh ginger root, peeled and minced
  • 1 large yellow bell pepper, diced
  • 3 large ripe mangoes, peeled, pitted, and diced
  • 1 small pineapple, peeled and diced
  • ½ cup brown sugar
  • 1 ½ tablespoons curry powder
  • ½ cup apple cider vinegar

Directions

Step 1
Heat the vegetable oil in a large saucepan over medium heat. Stir in the red pepper flakes and cook until they begin to sizzle, then stir in the minced onion. Reduce the heat to low, cover, and cook, stirring occasionally until the onions have softened, about 20 minutes.

Step 2
Remove the lid, increase the heat to medium, and stir in the ginger and yellow bell pepper. Cook and stir until the ginger is fragrant, 2 to 3 minutes. Stir in the mangoes, pineapple, brown sugar, curry powder, and vinegar. Bring to a simmer, and cook for 30 minutes, stirring occasionally. Cool the chutney completely when done and store in airtight containers in the refrigerator.

Nutrition Facts (per serving)

68
Calories
1g
Fat
15g
Carbs
1g
Protein
Nutrition Facts
Servings Per Recipe 24
Calories 68
% Daily Value *
Total Fat1g 2%
Saturated Fat0g 1%
Sodium4mg 0%
Total Carbohydrate15g 5%
Dietary Fiber1g 5%
Total Sugars12g
Protein1g
Vitamin C31mg 154%
Calcium15mg 1%
Iron0mg 2%
Potassium129mg 3%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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