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You can use fresh or frozen fruit in this yummy mango and peach smoothie. It tastes better if the fruit is frozen, so I freeze fresh fruit for this.
Ingredients
- 1 peach, sliced
- 1 mango, peeled and diced
- ½ cup vanilla soy milk
- ½ cup orange juice, or as needed
Directions
Step 1
Place peach, mango, soy milk, and orange juice into a blender. Cover, and puree until smooth. Pour into glasses to serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 105 | |
| % Daily Value * | |
| Total Fat1g | 2% |
| Saturated Fat0g | 1% |
| Sodium29mg | 1% |
| Total Carbohydrate22g | 8% |
| Dietary Fiber2g | 6% |
| Total Sugars18g | |
| Protein3g | |
| Vitamin C52mg | 260% |
| Calcium24mg | 2% |
| Iron0mg | 2% |
| Potassium316mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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