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Mango-peach salsa that gets some extra crunch from red bell pepper. Colorful, delicious, and goes really well with salmon and basmati rice.
Ingredients
- 2 cups diced fresh mango
- 1 cup diced canned peaches
- ½ cup diced red bell pepper
- ¼ cup diced red onion
- ¼ medium jalapeno pepper, seeded and minced
- 1 medium lime, juiced
- 2 tablespoons snipped fresh cilantro
- 1 teaspoon minced fresh ginger
- 1 clove garlic, minced
Directions
Step 1
Toss mango, peaches, bell pepper, onion, jalapeno, lime juice, cilantro, ginger, and garlic together in a large bowl.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 65 | |
| % Daily Value * | |
| Total Fat0g | 0% |
| Sodium4mg | 0% |
| Total Carbohydrate17g | 6% |
| Dietary Fiber2g | 8% |
| Total Sugars13g | |
| Protein1g | |
| Vitamin C37mg | 185% |
| Calcium15mg | 1% |
| Iron0mg | 2% |
| Potassium193mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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