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Prep these honey, chia seed, and mango overnight oats, and in the morning, your breakfast will be ready to eat — or to grab and go and eat at the office.
Ingredients
- ½ cup Quaker® Oats
- ¼ cup low-fat milk
- 1/3 cup low-fat plain yogurt
- 1/8 teaspoon almond extract
- ½ cup diced mango
- 1 teaspoon honey
- 1 teaspoon chia seeds
Directions
Step 1
Add oats to your container of choice. Pour in low-fat milk and yogurt.
Step 2
Mix in almond extract. Add a layer of mango. Top off with a drizzle of honey and chia seeds.
Step 3
Place in the refrigerator for 3 hours to overnight.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 265 | |
| % Daily Value * | |
| Total Fat4g | 6% |
| Saturated Fat1g | 5% |
| Cholesterol3mg | 1% |
| Sodium36mg | 2% |
| Total Carbohydrate52g | 19% |
| Dietary Fiber6g | 22% |
| Total Sugars19g | |
| Protein8g | |
| Vitamin C24mg | 120% |
| Calcium122mg | 9% |
| Iron2mg | 13% |
| Potassium379mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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