Mango Jam

Mango Jam

Mango jam can be made with any variety of mangoes. Semi-ripe mangoes work best, but either raw or ripe mangoes may be used.

Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
Yield:
3 cups
Servings:
24

Ingredients

  • 2 pounds ripe mangoes
  • 1 ½ cups white sugar
  • ¾ cup water
  • 3 saffron threads (Optional)

Directions

Step 1
Gather all ingredients.

Step 2
Make 4 to 5 slits in mangoes and microwave on High until soft, 1 to 2 minutes.

Step 3
Cool, then remove the peel and inner seed; place mango pulp in a large bowl. Use a fork or potato masher to mash the pulp well.

Step 4
Stir together sugar and water in a large saucepan over low heat, and bring to a boil. When the mixture begins boiling, increase heat to medium-high. Continue boiling until fine, soft threads form, 270 degrees F (135 degrees C).

Step 5
Stir in mango pulp, add saffron threads, and boil until the mixture thickens, about 5 minutes.

Step 6
Pour cooked jam into sterilized jars and seal according to canning directions.

Tips

Reduce sugar to 1 cup if mangoes are ripe or increase to 2 1/2 cups if mangoes are raw.

Nutrition Facts (per serving)

73
Calories
0g
Fat
19g
Carbs
0g
Protein
Nutrition Facts
Servings Per Recipe 24
Calories 73
% Daily Value *
Total Fat0g 0%
Sodium1mg 0%
Total Carbohydrate19g 7%
Dietary Fiber1g 3%
Total Sugars18g
Protein0g
Vitamin C11mg 53%
Calcium4mg 0%
Iron0mg 1%
Potassium59mg 1%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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