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Sweet, tangy, and definitely lots of heat! A great salsa to eat with flaxseed tortilla chips or your favorite chip.
Ingredients
- 1 habanero pepper
- ½ mango – peeled, seeded, and cubed
- 1/3 large sweet onion, cut into 1/2-inch slices
- 1 tablespoon vegetable oil, or more as needed
- 1 clove garlic
- ¼ cup fresh cilantro, or to taste
- 1 tablespoon lime juice
- 1 teaspoon salt
- ground black pepper to taste
- 1 pinch ground cumin, or to taste
Directions
Step 1
Preheat oven to 425 degrees F (220 degrees C).
Step 2
Place habanero pepper, mango, and onion on a baking sheet. Drizzle with olive oil; toss to coat evenly.
Step 3
Roast on the middle rack of the preheated oven for 10 minutes. Turn on the oven's broiler and roast for 5 more minutes. Move baking pan to the oven's top shelf; broil until onion and mango begin to brown and habanero pepper blisters, about 3 more minutes. Remove and slightly cool.
Step 4
Wearing gloves, remove stem from habanero pepper and place pepper in a small food processor or blender; add mango, onion, garlic, cilantro, lime juice, and salt. Season with black pepper and cumin. Pulse until salsa is combined and slightly chunky. Refrigerate for 2 hours before serving for flavors to blend.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 52 | |
| % Daily Value * | |
| Total Fat4g | 5% |
| Saturated Fat1g | 3% |
| Sodium585mg | 25% |
| Total Carbohydrate5g | 2% |
| Dietary Fiber1g | 3% |
| Total Sugars4g | |
| Protein1g | |
| Vitamin C9mg | 45% |
| Calcium13mg | 1% |
| Iron0mg | 2% |
| Potassium82mg | 2% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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