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A smoky twist on traditional guacamole. Excellent with chips, or paired with carne asada or carnitas.
Ingredients
- 2 ripe avocados from Mexico, peeled and pitted
- 1 mango, peeled, pitted and diced
- 1 small clove garlic, minced
- 1 tablespoon chopped fresh cilantro leaves
- 2 teaspoons lime juice
- ¼ teaspoon ground dried chipotle pepper
- 1 pinch Salt to taste
Directions
Step 1
Mash avocados in a small bowl, leaving chunks if desired. Mix in mango, garlic, cilantro, lime juice, chipotle powder and salt. Serve immediately.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 196 | |
| % Daily Value * | |
| Total Fat15g | 19% |
| Saturated Fat2g | 11% |
| Sodium47mg | 2% |
| Total Carbohydrate18g | 7% |
| Dietary Fiber8g | 28% |
| Total Sugars8g | |
| Protein2g | |
| Vitamin C26mg | 128% |
| Calcium20mg | 2% |
| Iron1mg | 3% |
| Potassium578mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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