Mango Chicken Meal Prep Bowls

Mango Chicken Meal Prep Bowls

These coconut-mango chicken bowls made with basmati rice, corn salsa, and an easy mango marinade are a delicious way to prep your lunches for the week! Top with extra cilantro.

Prep Time:
25 mins
Cook Time:
35 mins
Total Time:
60 mins
Servings:
4

Ingredients

  • 2/3 cup basmati rice
  • 1 cup water

Mango Sauce

  • 1 mango, peeled and chopped
  • 2 tablespoons olive oil
  • 2 tablespoons lime juice
  • 3 teaspoons honey
  • 1 tablespoon riracha sauce
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 4 skinless, boneless chicken breasts, halved lengthwise

Corn Salsa

  • 1 (14 ounce) can black beans, drained
  • 1 ½ cups corn
  • ½ cup diced red bell pepper
  • 1 small red onion, diced
  • ¼ cup chopped cilantro
  • 1 tablespoon lime juice
  • ¾ teaspoon salt
  • ¼ cup sweetened flaked coconut
  • 1 avocado, sliced

Directions

Step 1
Preheat an outdoor grill for medium-high heat and lightly oil the grate.

Step 2
Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes.

Step 3
Mix mango, olive oil, lime juice, honey, Sriracha sauce, garlic, and salt together in a blender until smooth. Place chicken in a shallow bowl and pour 1/2 of the sauce on top; marinate chicken for 10 minutes.

Step 4
Mix black beans, corn, red bell pepper, red onion, cilantro, lime juice, and salt together in a bowl for corn salsa.

Step 5
Grill chicken until no longer pink in center and juices run clear, about 4 minutes per side. An instant-read thermometer inserted into center should read at least 165 degrees F (74 degrees C). Remove from heat.

Step 6
Divide rice among 4 glass meal prep bowls. Add 2 pieces of chicken to each bowl; top with reserved mango sauce, corn salsa, and coconut. Top with avocado slices, cover, and refrigerate for up to 5 days.

Tips:

Substitute jasmine rice for basmati, if desired.

Nutrition Facts (per serving)

599
Calories
20g
Fat
74g
Carbs
36g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 599
% Daily Value *
Total Fat20g 25%
Saturated Fat4g 22%
Cholesterol65mg 22%
Sodium1645mg 72%
Total Carbohydrate74g 27%
Dietary Fiber14g 50%
Total Sugars16g
Protein36g
Vitamin C52mg 262%
Calcium74mg 6%
Iron4mg 22%
Potassium1078mg 23%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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