This copycat orange mango smoothie is easy to make. It’s perfect for a quick breakfast or on-the-go snack any time of the day.
Ingredients
- 1 large banana, cut in chunks
- ½ cup frozen mango pieces
- ½ cup orange-mango juice blend
- 1/3 cup plain yogurt
Directions
Step 1
Blend banana, mango, juice, and yogurt in a blender until nearly smooth.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 135 | |
% Daily Value * | |
Total Fat1g | 1% |
Saturated Fat1g | 3% |
Cholesterol3mg | 1% |
Sodium39mg | 2% |
Total Carbohydrate30g | 11% |
Dietary Fiber2g | 8% |
Total Sugars22g | |
Protein3g | |
Vitamin C32mg | 160% |
Calcium82mg | 6% |
Iron0mg | 1% |
Potassium456mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this