Mama's Asian Chicken and Rice

Mama's Asian Chicken and Rice

A great orange chicken dish!

Prep Time:
15 mins
Cook Time:
45 mins
Total Time:
60 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 1/3 cup warm water
  • ¼ cup packed brown sugar
  • 2 tablespoons orange juice
  • 2 tablespoons soy sauce
  • 2 tablespoons ketchup
  • 1 tablespoon white vinegar
  • 4 cloves garlic, minced
  • ½ teaspoon crushed red pepper flakes
  • ¼ teaspoon Chinese five-spice powder
  • 1 teaspoon grated orange peel
  • 2 tablespoons olive oil
  • 1 ½ pounds skinless, boneless chicken breast halves, cubed
  • 2 cups water
  • 1 cup uncooked white rice
  • 2 teaspoons cornstarch
  • 2 tablespoons cold water
  • chopped green onions for garnish

Directions

Step 1
In a bowl, stir together warm water, brown sugar, orange juice, soy sauce, ketchup, white vinegar, garlic, red pepper flakes, five-spice powder, and orange peel until the sugar has dissolved and the mixture is well combined.

Step 2
Heat the olive oil in a large skillet or wok over medium heat, and cook and stir the chicken until the outside is golden brown and the inside is no longer pink, 10 to 12 minutes. Pour the sauce mixture over the chicken, bring to a boil, reduce heat to medium-low, and cover the skillet. Simmer for 30 minutes, stirring occasionally.

Step 3
While the chicken and sauce are simmering, bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes. Set the rice aside and keep warm.

Step 4
Whisk the cornstarch and 2 tablespoons of cold water in a small bowl until smooth, and stir into the chicken and sauce, a few teaspoons at a time. Let the chicken and sauce cook for about 2 minutes to thicken, then serve over hot cooked rice, sprinkled with green onion.

Nutrition Facts (per serving)

347
Calories
8g
Fat
38g
Carbs
28g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 347
% Daily Value *
Total Fat8g 11%
Saturated Fat2g 9%
Cholesterol69mg 23%
Sodium424mg 18%
Total Carbohydrate38g 14%
Dietary Fiber1g 2%
Total Sugars11g
Protein28g
Vitamin C5mg 24%
Calcium40mg 3%
Iron3mg 14%
Potassium314mg 7%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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