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When my father had to go on a heart-healthy diet, he begged me to make a gravy that he can eat within his new diet restrictions. He can’t stand how flavorless store-bought gravy can be, so i started to experiment. This recipe is the final result. Please enjoy!
Ingredients
- ¼ cup olive oil
- ½ cup all-purpose flour
- 4 cups low-sodium chicken broth
- 2 tablespoons chicken bouillon granules
- 1 teaspoon garlic powder
- ½ teaspoon dried rosemary
- ½ teaspoon ground black pepper
- ½ teaspoon onion powder
- ¼ teaspoon smoked paprika
Directions
Step 1
Heat oil in a 2-quart saucepan over medium heat. Whisk in flour until smooth. Cook, stirring occasionally, until lightly golden brown, 7 to 10 minutes. Add chicken broth 1 cup at a time, whisking well after each addition. Add bouillon, garlic powder, rosemary, black pepper, onion powder, and paprika. Whisk until smooth, about 3 to 5 minutes. Reduce heat to low; simmer until thickened, about 5 minutes.
Cook’s Notes:
For a thinner gravy, add more broth.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 16 | |
| Calories 52 | |
| % Daily Value * | |
| Total Fat4g | 5% |
| Saturated Fat1g | 3% |
| Cholesterol1mg | 0% |
| Sodium169mg | 7% |
| Total Carbohydrate4g | 1% |
| Dietary Fiber0g | 1% |
| Total Sugars0g | |
| Protein1g | |
| Vitamin C0mg | 1% |
| Calcium3mg | 0% |
| Iron0mg | 2% |
| Potassium11mg | 0% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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