Forget making breakfast every morning! Meal prep on Sunday and have breakfasts for the whole week! I like to use cinnamon-flavored graham crackers for extra flavor.
Ingredients
- 2 ½ cups chopped rhubarb
- ¼ cup water
- 1 pinch salt
- ¼ cup honey
- 1 ¼ cups graham cracker crumbs
- 1 (32 ounce) container vanilla Greek yogurt
- 5 tablespoons crushed walnuts
Directions
Step 1
Combine rhubarb, water, and salt in a medium saucepan over medium-high heat. Bring to a boil, stirring occasionally. Reduce heat to medium-low and simmer, stirring occasionally, until rhubarb has broken down, 6 to 8 minutes. Mix in honey and continue stirring until mixture has thickened, 2 to 3 minutes. Remove from heat.
Step 2
Line five 12- to 16-ounce jars in an assembly-line fashion. Place 2 tablespoons of the rhubarb mixture into the bottom of each jar. Top each with 2 tablespoons cracker crumbs and 2/3 cup yogurt in that order. Divide remaining rhubarb mixture and cracker crumbs over parfaits and top each with 1 tablespoon crushed walnuts. Seal jars and refrigerate until ready to eat.
Cook’s Note:
You can use 8 whole sheets of graham crackers (4 crackers per sheet) and pulse them in a food processor to make 1 1/4 cups of crumbs.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 5 | |
Calories 377 | |
% Daily Value * | |
Total Fat16g | 20% |
Saturated Fat7g | 36% |
Cholesterol24mg | 8% |
Sodium226mg | 10% |
Total Carbohydrate41g | 15% |
Dietary Fiber2g | 8% |
Total Sugars29g | |
Protein19g | |
Vitamin C5mg | 26% |
Calcium66mg | 5% |
Iron1mg | 7% |
Potassium246mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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