Make-Ahead Rhubarb Yogurt Parfaits

Make-Ahead Rhubarb Yogurt Parfaits

Forget making breakfast every morning! Meal prep on Sunday and have breakfasts for the whole week! I like to use cinnamon-flavored graham crackers for extra flavor.

Prep Time:
20 mins
Cook Time:
15 mins
Total Time:
35 mins
Yield:
5 jars
Servings:
5

Ingredients

  • 2 ½ cups chopped rhubarb
  • ¼ cup water
  • 1 pinch salt
  • ¼ cup honey
  • 1 ¼ cups graham cracker crumbs
  • 1 (32 ounce) container vanilla Greek yogurt
  • 5 tablespoons crushed walnuts

Directions

Step 1
Combine rhubarb, water, and salt in a medium saucepan over medium-high heat. Bring to a boil, stirring occasionally. Reduce heat to medium-low and simmer, stirring occasionally, until rhubarb has broken down, 6 to 8 minutes. Mix in honey and continue stirring until mixture has thickened, 2 to 3 minutes. Remove from heat.

Step 2
Line five 12- to 16-ounce jars in an assembly-line fashion. Place 2 tablespoons of the rhubarb mixture into the bottom of each jar. Top each with 2 tablespoons cracker crumbs and 2/3 cup yogurt in that order. Divide remaining rhubarb mixture and cracker crumbs over parfaits and top each with 1 tablespoon crushed walnuts. Seal jars and refrigerate until ready to eat.

Cook’s Note:

You can use 8 whole sheets of graham crackers (4 crackers per sheet) and pulse them in a food processor to make 1 1/4 cups of crumbs.

Nutrition Facts (per serving)

377
Calories
16g
Fat
41g
Carbs
19g
Protein
Nutrition Facts
Servings Per Recipe 5
Calories 377
% Daily Value *
Total Fat16g 20%
Saturated Fat7g 36%
Cholesterol24mg 8%
Sodium226mg 10%
Total Carbohydrate41g 15%
Dietary Fiber2g 8%
Total Sugars29g
Protein19g
Vitamin C5mg 26%
Calcium66mg 5%
Iron1mg 7%
Potassium246mg 5%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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