These make-ahead fruity Greek yogurt parfaits are perfect for an easy?grab-and-go, high-protein breakfast!
Ingredients
- 4 cups nonfat plain Greek yogurt
- 1 cup granular sucralose sweetener (such as Splenda®)
- 1 ½ teaspoons vanilla extract
- 2 cups granola cereal
- 8 cups frozen mixed fruit, no sugar added
Directions
Step 1
Combine yogurt, sweetener, and vanilla extract in a large bowl. Stir well.
Step 2
Place 1 cup of frozen fruit in each of 8 plastic cups. Top each with 1/2 cup yogurt mixture. Store in the refrigerator until needed.
Step 3
Top each cup of fruit and yogurt with 1/4 cup granola before eating.
Cook’s Note:
You can use any frozen fruit you like.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 359 | |
% Daily Value * | |
Total Fat8g | 10% |
Saturated Fat1g | 7% |
Cholesterol3mg | 1% |
Sodium106mg | 5% |
Total Carbohydrate61g | 22% |
Dietary Fiber5g | 19% |
Total Sugars16g | |
Protein14g | |
Vitamin C107mg | 533% |
Calcium278mg | 21% |
Iron2mg | 10% |
Potassium662mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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