:max_bytes(150000):strip_icc()/5645992-63053852193740bba385f0abb5334ad0.jpg)
These make-ahead fruity Greek yogurt parfaits are perfect for an easy?grab-and-go, high-protein breakfast!
Ingredients
- 4 cups nonfat plain Greek yogurt
- 1 cup granular sucralose sweetener (such as Splenda®)
- 1 ½ teaspoons vanilla extract
- 2 cups granola cereal
- 8 cups frozen mixed fruit, no sugar added
Directions
Step 1
Combine yogurt, sweetener, and vanilla extract in a large bowl. Stir well.
Step 2
Place 1 cup of frozen fruit in each of 8 plastic cups. Top each with 1/2 cup yogurt mixture. Store in the refrigerator until needed.
Step 3
Top each cup of fruit and yogurt with 1/4 cup granola before eating.
Cook’s Note:
You can use any frozen fruit you like.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 359 | |
| % Daily Value * | |
| Total Fat8g | 10% |
| Saturated Fat1g | 7% |
| Cholesterol3mg | 1% |
| Sodium106mg | 5% |
| Total Carbohydrate61g | 22% |
| Dietary Fiber5g | 19% |
| Total Sugars16g | |
| Protein14g | |
| Vitamin C107mg | 533% |
| Calcium278mg | 21% |
| Iron2mg | 10% |
| Potassium662mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7642173-Caramel-Apple-Pie-Cookies-DDMFS-1x2-5353-bc59d99ce17c4703ac6621502f904f87.jpg)
:max_bytes(150000):strip_icc()/7506803-mini-pancake-parfait-GOLDMAN-2x1-2488-813e9a96460a483b88d9370eac42d8de.jpg)
:max_bytes(150000):strip_icc()/7501170ChocolatePotatoChipPieKim2x1-d44c7d54478b497a87a7bd50684f5a0d.jpg)
:max_bytes(150000):strip_icc()/7368609BakedBreakfastTaquitos2x1-7ba562e7858f4d2e8b0c47365b2ef6a3.jpg)
:max_bytes(150000):strip_icc()/5MinuteChocolateMousseKimsCookingNow2x1-728a3f4490c344cebb328a5c4f3d9ed0.jpg)
Leave feedback about this