A Nowruz (Iranian New Year) meal wouldn’t be complete without Persian-style fried fish. Serve mahi sorkh shodeh with sabzi polo (green herb rice).
Ingredients
- 1/8 teaspoon saffron threads
- 1 tablespoon boiling water
- ¼ cup all-purpose flour
- 1 ½ teaspoons kosher salt, or more to taste
- ½ teaspoon ground turmeric
- ¼ teaspoon freshly ground black pepper
- ¼ teaspoon onion powder
- ¼ teaspoon garlic powder
- 1 ½ pounds skinless cod fillets, about 1-inch thick
- ¼ cup grapeseed oil
- ¼ orange, juiced
- 1 orange, cut into wedges
- 1 lime, cut into wedges
Directions
Step 1
Crush saffron threads to a powder in a small mortar and pestle. Transfer to a small bowl with 1 tablespoon boiling water. Stir, cover, and set saffron water aside.
Step 2
Combine flour, 1 1/2 teaspoons salt, turmeric, pepper, onion powder, and garlic powder on a large plate.
Step 3
Dry fish well with paper towels. Cut into 3-inch long pieces and season with salt. Dredge fish in the flour mixture on all sides.
Step 4
Heat oil in a large pan over medium to medium-high heat. Add fish and fry on one side until nice and golden, about 7 minutes. Flip fish, drizzle saffron water over top, and fry the other side until golden and fish flakes easily with a fork, about 5 more minutes.
Step 5
Transfer fish to a serving platter. Squeeze orange juice over top and serve with orange and lime wedges.
Cook’s Notes:
Typically, this dish is prepared with white fish, but easier-to-find cod or halibut also work great.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 300 | |
% Daily Value * | |
Total Fat15g | 19% |
Saturated Fat2g | 8% |
Cholesterol62mg | 21% |
Sodium842mg | 37% |
Total Carbohydrate9g | 3% |
Dietary Fiber1g | 4% |
Total Sugars1g | |
Protein32g | |
Vitamin C14mg | 69% |
Calcium24mg | 2% |
Iron1mg | 6% |
Potassium740mg | 16% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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