Mahi Sorkh Shodeh (Persian Fried Fish)

Mahi Sorkh Shodeh (Persian Fried Fish)

A Nowruz (Iranian New Year) meal wouldn’t be complete without Persian-style fried fish. Serve mahi sorkh shodeh with sabzi polo (green herb rice).

Prep Time:
20 mins
Cook Time:
15 mins
Total Time:
35 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 1/8 teaspoon saffron threads
  • 1 tablespoon boiling water
  • ¼ cup all-purpose flour
  • 1 ½ teaspoons kosher salt, or more to taste
  • ½ teaspoon ground turmeric
  • ¼ teaspoon freshly ground black pepper
  • ¼ teaspoon onion powder
  • ¼ teaspoon garlic powder
  • 1 ½ pounds skinless cod fillets, about 1-inch thick
  • ¼ cup grapeseed oil
  • ¼ orange, juiced
  • 1 orange, cut into wedges
  • 1 lime, cut into wedges

Directions

Step 1
Crush saffron threads to a powder in a small mortar and pestle. Transfer to a small bowl with 1 tablespoon boiling water. Stir, cover, and set saffron water aside.

Step 2
Combine flour, 1 1/2 teaspoons salt, turmeric, pepper, onion powder, and garlic powder on a large plate.

Step 3
Dry fish well with paper towels. Cut into 3-inch long pieces and season with salt. Dredge fish in the flour mixture on all sides.

Step 4
Heat oil in a large pan over medium to medium-high heat. Add fish and fry on one side until nice and golden, about 7 minutes. Flip fish, drizzle saffron water over top, and fry the other side until golden and fish flakes easily with a fork, about 5 more minutes.

Step 5
Transfer fish to a serving platter. Squeeze orange juice over top and serve with orange and lime wedges.

Cook’s Notes:

Typically, this dish is prepared with white fish, but easier-to-find cod or halibut also work great.

Nutrition Facts (per serving)

300
Calories
15g
Fat
9g
Carbs
32g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 300
% Daily Value *
Total Fat15g 19%
Saturated Fat2g 8%
Cholesterol62mg 21%
Sodium842mg 37%
Total Carbohydrate9g 3%
Dietary Fiber1g 4%
Total Sugars1g
Protein32g
Vitamin C14mg 69%
Calcium24mg 2%
Iron1mg 6%
Potassium740mg 16%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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