A sweet and tangy topping for blackened mahi mahi.
Ingredients
- 2 tablespoons olive oil
- ¼ cup diced onion
- 3 tablespoons brown sugar
- 1 mango, diced
- ½ (15 ounce) can pineapple chunks, drained
- ¼ cup red wine
- 4 (4 ounce) mahi mahi steaks
- salt and ground black pepper to taste
- ¼ cup blackening seasoning
Directions
Step 1
Heat 2 tablespoons olive oil in a large skillet over medium heat. Cook and stir onion in hot oil until softened slightly, about 3 minutes. Stir brown sugar with the onion; cook until sugar dissolves, about 1 minute. Add mango, pineapple, and red wine; simmer until hot, 3 to 5 minutes. Transfer mixture to a bowl. Return skillet to stove.
Step 2
Heat 2 tablespoons olive oil in the skillet. Season mahi mahi steaks with salt and black pepper. Coat steaks entirely with blackening seasoning. Cook steaks in hot oil until until the fish flakes easily with a fork, 3 to 4 minutes per side. Plate the steaks and top with the mango salsa to serve.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 345 | |
% Daily Value * | |
Total Fat15g | 19% |
Saturated Fat2g | 11% |
Cholesterol82mg | 27% |
Sodium1514mg | 66% |
Total Carbohydrate29g | 11% |
Dietary Fiber2g | 7% |
Total Sugars24g | |
Protein22g | |
Vitamin C16mg | 81% |
Calcium40mg | 3% |
Iron2mg | 9% |
Potassium723mg | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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