Mahi Mahi y Mango Salsa

Mahi Mahi y Mango Salsa

A sweet and tangy topping for blackened mahi mahi.

Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 2 tablespoons olive oil
  • ¼ cup diced onion
  • 3 tablespoons brown sugar
  • 1 mango, diced
  • ½ (15 ounce) can pineapple chunks, drained
  • ¼ cup red wine
  • 4 (4 ounce) mahi mahi steaks
  • salt and ground black pepper to taste
  • ¼ cup blackening seasoning

Directions

Step 1
Heat 2 tablespoons olive oil in a large skillet over medium heat. Cook and stir onion in hot oil until softened slightly, about 3 minutes. Stir brown sugar with the onion; cook until sugar dissolves, about 1 minute. Add mango, pineapple, and red wine; simmer until hot, 3 to 5 minutes. Transfer mixture to a bowl. Return skillet to stove.

Step 2
Heat 2 tablespoons olive oil in the skillet. Season mahi mahi steaks with salt and black pepper. Coat steaks entirely with blackening seasoning. Cook steaks in hot oil until until the fish flakes easily with a fork, 3 to 4 minutes per side. Plate the steaks and top with the mango salsa to serve.

Nutrition Facts (per serving)

345
Calories
15g
Fat
29g
Carbs
22g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 345
% Daily Value *
Total Fat15g 19%
Saturated Fat2g 11%
Cholesterol82mg 27%
Sodium1514mg 66%
Total Carbohydrate29g 11%
Dietary Fiber2g 7%
Total Sugars24g
Protein22g
Vitamin C16mg 81%
Calcium40mg 3%
Iron2mg 9%
Potassium723mg 15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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