Mahi Mahi with Artichokes and Sun-Dried Tomatoes

Mahi Mahi with Artichokes and Sun-Dried Tomatoes

This is an amazing way to fix fish. I use mahi-mahi, but any thick white fish should work. Serve with rice. This is very similar to the mahi wulfe dish served at Carrabba’s!

Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
Servings:
2

Ingredients

Fish

  • 1 cup all-purpose flour, or as needed
  • 1 teaspoon seasoned salt, or to taste
  • 2 (3 ounce) fillets mahi mahi fillets
  • 1 tablespoon olive oil

Sauce

  • ¼ cup butter
  • 2 tablespoons finely chopped shallot
  • ¼ cup finely chopped garlic
  • 6 tablespoons fresh lemon juice
  • 3 tablespoons dry white wine
  • kosher salt to taste
  • ground black pepper to taste
  • 2 tablespoons chopped sun-dried tomatoes
  • 2 tablespoons artichoke hearts, drained and chopped
  • 2 tablespoons cold butter, cut into pieces

Directions

Step 1
Make sauce: Melt 1/4 cup butter in a large skillet over medium heat. Cook and stir shallot and garlic in butter until soft and fragrant, about 5 minutes.

Step 2
Pour lemon juice and white wine into the skillet; season with kosher salt and black pepper. Simmer, stirring occasionally, until liquid reduces enough to stick to the back of a spoon, 20 to 30 minutes.

Step 3
Stir tomatoes and artichoke hearts into reduced sauce; cook until warmed through, 2 to 3 minutes more. Remove the skillet from heat, add cold butter pieces, and swirl the skillet off heat until butter melts and emulsifies into sauce. Cover and keep warm.

Step 4
Make fish: Stir flour and seasoned salt together in a wide, shallow bowl. Dredge mahi-mahi fillets in flour mixture to coat.

Step 5
Heat olive oil in a separate skillet over medium heat. Fry mahi-mahi in hot oil until fish flakes easily with a fork in the center, 3 to 5 minutes per side. Transfer mahi-mahi to a platter; top with sauce.

Tips

Editor's Note:

Nutrition Facts (per serving)

744
Calories
43g
Fat
63g
Carbs
25g
Protein
Nutrition Facts
Servings Per Recipe 2
Calories 744
% Daily Value *
Total Fat43g 55%
Saturated Fat23g 116%
Cholesterol154mg 51%
Sodium941mg 41%
Total Carbohydrate63g 23%
Dietary Fiber3g 11%
Total Sugars3g
Protein25g
Vitamin C29mg 147%
Calcium87mg 7%
Iron5mg 27%
Potassium736mg 16%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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