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A friend who used to work as a chef shared this yummy and oh, so simple recipe with me. You may substitute half-and-half or evaporated milk for the cream to cut some fat.
Ingredients
- 5 tablespoons olive oil
- 2 tablespoons Madras curry powder
- 1 large onion, minced
- 3 cloves garlic, minced
- 1 (15 ounce) can sliced peaches in syrup, chopped
- 1 (14.5 ounce) can chopped plum tomatoes
- 1 teaspoon ground ginger
- 1 cup cream
- 1 cup vegetable broth
- salt and black pepper to taste
- 2 cups lettuce, chopped
- 2 cups shelled, cooked shrimp
Directions
Step 1
Heat the oil in a large saucepan over medium heat; stir in the curry and cook 1 minute. Add the onion and garlic; cook 8 to 10 minutes, or until the onion becomes transparent. Stir in the peaches, including their syrup, with the tomatoes, ginger, cream, broth, salt, and pepper. Simmer over low heat for 45 minutes. Serve hot, topped with shrimp and lettuce.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 523 | |
| % Daily Value * | |
| Total Fat40g | 52% |
| Saturated Fat16g | 82% |
| Cholesterol206mg | 69% |
| Sodium437mg | 19% |
| Total Carbohydrate26g | 10% |
| Dietary Fiber5g | 17% |
| Total Sugars16g | |
| Protein18g | |
| Vitamin C20mg | 98% |
| Calcium140mg | 11% |
| Iron5mg | 26% |
| Potassium644mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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