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Savory and spicy, this mayo-based mackerel dip is made with canned mackerel.
Ingredients
- 1 (15 ounce) can mackerel, drained and rinsed
- 1 small onion, finely diced
- ¼ cup tomato-based hot pepper sauce
- 2 teaspoons salt, or to taste
- 1 teaspoon ground black pepper, or to taste
- 1 cup mayonnaise
Directions
Step 1
Remove and discard mackerel skin and bones. In a medium bowl, mix mackerel with onion and hot pepper sauce with a fork, breaking it into small pieces. Mix in mayonnaise, then season to taste with salt and pepper. Cover and refrigerate for 2 hours.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 187 | |
| % Daily Value * | |
| Total Fat17g | 21% |
| Saturated Fat3g | 14% |
| Cholesterol31mg | 10% |
| Sodium682mg | 30% |
| Total Carbohydrate3g | 1% |
| Dietary Fiber0g | 1% |
| Total Sugars1g | |
| Protein7g | |
| Vitamin C2mg | 8% |
| Calcium77mg | 6% |
| Iron1mg | 4% |
| Potassium92mg | 2% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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