Macadamia Nut Crusted Mahi Mahi

Macadamia Nut Crusted Mahi Mahi

This is an unbelievable Hawaiian recipe that utilizes native ingredients to create a succulent hot and sweet entree.

Prep Time:
35 mins
Cook Time:
45 mins
Total Time:
1 hr 20 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 2 ounces macadamia nuts
  • 4 ounces plain bread crumbs
  • 6 (6 ounce) mahi mahi fillets
  • 4 ounces butter
  • 2 ounces shallots, diced
  • 4 cups chicken stock
  • 4 ounces pineapple, rough chopped
  • 4 ounces papaya, rough chopped
  • 4 ounces mango, rough chopped
  • 1 tablespoon shredded coconut
  • 2 habanero peppers, seeded
  • salt and pepper to taste
  • white sugar to taste

Directions

Step 1
Preheat oven to 375 degrees F (190 degrees C).

Step 2
In a food processor or blender, pulse together macadamia nuts and breadcrumbs until finely ground. Pour nut mixture onto a plate, and coat fish fillets on both sides.

Step 3
Heat butter in a large skillet over medium heat. Fry fillets on both sides until nuts are golden brown. Remove to a baking pan.

Step 4
Add shallots to skillet, and cook until translucent. Stir in chicken stock. Mix in pineapple, papaya, mango, coconut, and habanero peppers. Season with salt, pepper, and sugar to taste. Simmer until sauce is thick, about 30 minutes. Strain to remove peppers, fruit, and shallots. Reserve sauce in a pan over low heat.

Step 5
Bake mahi mahi in preheated oven about 10 minutes, until internal temperature reaches 140 degrees F. Remove fish, and lightly coat with sauce.

Nutrition Facts (per serving)

465
Calories
25g
Fat
24g
Carbs
36g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 465
% Daily Value *
Total Fat25g 32%
Saturated Fat12g 58%
Cholesterol168mg 56%
Sodium1041mg 45%
Total Carbohydrate24g 9%
Dietary Fiber3g 9%
Total Sugars8g
Protein36g
Vitamin C22mg 109%
Calcium83mg 6%
Iron3mg 19%
Potassium895mg 19%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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