One of our favorite school lunches. Source: From the archives of the Irving Independent School District in Irving, Texas.
Ingredients
- 1 pound ground beef
- ¼ cup chopped green bell pepper
- ¼ cup chopped onion
- 1 ½ cups canned pinto beans, rinsed and drained
- ¾ cup tomato paste
- 2 cups water
- 3 tablespoons chili powder
- 2 teaspoons white sugar
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
- 1 (8 ounce) package dry elbow macaroni
- 2 tablespoons water
Directions
Step 1
Cook and stir ground beef, bell pepper, and onion in a large pot over medium-high heat until beef is browned and crumbly and vegetables are soft, 5 to 7 minutes.
Step 2
Pour pinto beans into a saucepan and cook over medium heat until heated through, about 5 minutes. Stir in tomato paste.
Step 3
Combine 2 cups plus 2 tablespoons water, chili powder, sugar, salt, and pepper in a small bowl; stir into the beef mixture. Add pinto bean mixture. Cover and simmer for 20 minutes.
Step 4
While goulash cooks, bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally, until tender yet firm to the bite, about 8 minutes. Drain.
Step 5
Mix cooked macaroni into the goulash, cover, and simmer for 30 minutes to 1 hour.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 376 | |
% Daily Value * | |
Total Fat11g | 14% |
Saturated Fat4g | 20% |
Cholesterol47mg | 16% |
Sodium621mg | 27% |
Total Carbohydrate48g | 17% |
Dietary Fiber7g | 25% |
Total Sugars7g | |
Protein23g | |
Vitamin C16mg | 79% |
Calcium67mg | 5% |
Iron5mg | 28% |
Potassium813mg | 17% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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