Lunch Lady Texas Goulash

Lunch Lady Texas Goulash

One of our favorite school lunches. Source: From the archives of the Irving Independent School District in Irving, Texas.

Prep Time:
20 mins
Cook Time:
60 mins
Total Time:
1 hr 20 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 1 pound ground beef
  • ¼ cup chopped green bell pepper
  • ¼ cup chopped onion
  • 1 ½ cups canned pinto beans, rinsed and drained
  • ¾ cup tomato paste
  • 2 cups water
  • 3 tablespoons chili powder
  • 2 teaspoons white sugar
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 1 (8 ounce) package dry elbow macaroni
  • 2 tablespoons water

Directions

Step 1
Cook and stir ground beef, bell pepper, and onion in a large pot over medium-high heat until beef is browned and crumbly and vegetables are soft, 5 to 7 minutes.

Step 2
Pour pinto beans into a saucepan and cook over medium heat until heated through, about 5 minutes. Stir in tomato paste.

Step 3
Combine 2 cups plus 2 tablespoons water, chili powder, sugar, salt, and pepper in a small bowl; stir into the beef mixture. Add pinto bean mixture. Cover and simmer for 20 minutes.

Step 4
While goulash cooks, bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally, until tender yet firm to the bite, about 8 minutes. Drain.

Step 5
Mix cooked macaroni into the goulash, cover, and simmer for 30 minutes to 1 hour.

Nutrition Facts (per serving)

376
Calories
11g
Fat
48g
Carbs
23g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 376
% Daily Value *
Total Fat11g 14%
Saturated Fat4g 20%
Cholesterol47mg 16%
Sodium621mg 27%
Total Carbohydrate48g 17%
Dietary Fiber7g 25%
Total Sugars7g
Protein23g
Vitamin C16mg 79%
Calcium67mg 5%
Iron5mg 28%
Potassium813mg 17%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating