Lower Fat Banana Nut Bread

Lower Fat Banana Nut Bread

A tasty banana bread that’s also low in fat.

Yield:
2 -8x4x2 inch loaf pans
Servings:
20

Ingredients

  • ¾ cup fat free sour cream
  • 4 egg whites
  • ¼ cup chopped walnuts
  • 1/3 cup raisins (Optional)
  • 2 teaspoons baking powder
  • 2 teaspoons baking soda
  • 6 very ripe bananas, mashed
  • 2 tablespoons reduced fat margarine
  • 1 tablespoon vanilla extract
  • 1 teaspoon salt
  • 2/3 cup packed light brown sugar
  • 4 cups unbleached all-purpose flour

Directions

Step 1
Preheat oven to 375 degrees F (190 degrees C). Lightly spray two 8x4x2 inch loaf pans with a non-stick cooking spray.

Step 2
Combine the fat free sour cream, egg whites, vanilla, bananas and margarine and mix on medium speed of electric mixer until smooth, creamy and well blended.

Step 3
Sift the flour, baking powder, baking soda, salt and light brown sugar into the banana mixture. Stir with a spoon until combined. Add more flour if necessary until a thick and rather resistant dough is formed. Fold in the optional nuts and raisins. Mix for 1 minute on the low speed of an electric mixer. Divide dough evenly between the two loaf pans.

Step 4
Bake at 375 degrees F (190 degrees C) until golden and the center tests done. Remove breads from pans immediately and allow to cool on a rack before slicing.

Nutrition Facts (per serving)

188
Calories
2g
Fat
39g
Carbs
5g
Protein
Nutrition Facts
Servings Per Recipe 20
Calories 188
% Daily Value *
Total Fat2g 2%
Saturated Fat0g 2%
Cholesterol2mg 1%
Sodium326mg 14%
Total Carbohydrate39g 14%
Dietary Fiber2g 6%
Total Sugars14g
Protein5g
Vitamin C3mg 16%
Calcium61mg 5%
Iron2mg 8%
Potassium202mg 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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