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These delicious muffins make a great grab-and-go breakfast or snack. You can jazz them up by adding chocolate chips, nuts, chia seeds, etc!
Ingredients
- 1 ½ cups rolled oats
- 2 ripe bananas, mashed
- ½ cup creamy natural peanut butter
- 2 eggs
- ¼ cup flax seed meal
- ¼ cup almond flour
- ¼ cup plain non-fat Greek-style yogurt
- ¼ cup agave nectar
- 2 tablespoons vanilla extract
- 1 tablespoon powdered stevia baking blend
- 1 tablespoon ground cinnamon
- 1 teaspoon maple-flavored extract (Optional)
- 1 teaspoon baking powder
- ½ teaspoon baking soda
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C). Grease 15 muffin cups or line with aluminum foil liners.
Step 2
Mix oats, bananas, peanut butter, eggs, flax meal, almond flour, yogurt, agave nectar, vanilla extract, stevia, cinnamon, maple-flavored extract, baking powder, and baking soda in a stand mixer or food processor until batter is smooth. Fill each muffin cup 3/4-full with batter.
Step 3
Bake in the preheated oven until a toothpick inserted in the center comes out clean, about 25 minutes. Cool muffins in the muffin cups for 5 minutes before transferring to a wire rack to cool completely.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 15 | |
| Calories 155 | |
| % Daily Value * | |
| Total Fat8g | 10% |
| Saturated Fat1g | 6% |
| Cholesterol25mg | 8% |
| Sodium87mg | 4% |
| Total Carbohydrate18g | 6% |
| Dietary Fiber3g | 11% |
| Total Sugars7g | |
| Protein5g | |
| Vitamin C1mg | 7% |
| Calcium41mg | 3% |
| Iron1mg | 5% |
| Potassium174mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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