:max_bytes(150000):strip_icc()/9209514-ad9ba8390f1d410fb1a074d7ba497429.jpg)
This low-sodium meatloaf recipe has great flavor just like regular turkey meatloaf while minimizing the sodium.
Ingredients
- 1 (16 ounce) package ground turkey
- ½ cup chopped onion
- ¼ cup shredded carrots (Optional)
- ¼ cup diced green bell pepper (Optional)
- 5 low-sodium buttery round crackers, crushed (such as Ritz Crackers®)
- 1 large egg, lightly beaten
- 1 tablespoon milk
- 1 teaspoon garlic and herb seasoning blend (such as Mrs. Dash®)
- ¼ teaspoon ground black pepper
Directions
Step 1
Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.
Step 2
Place turkey, onion, carrots, bell pepper, crackers, egg, milk, seasoning blend, and pepper into a mixing bowl. Blend gently using your hands until combined. Mold into a loaf shape and place onto the prepared pan.
Step 3
Bake in the preheated oven until an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C), 40 to 45 minutes.
Tips
You can use a loaf pan instead of a foil-lined baking sheet, if preferred.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 218 | |
| % Daily Value * | |
| Total Fat11g | 14% |
| Saturated Fat3g | 14% |
| Cholesterol125mg | 42% |
| Sodium97mg | 4% |
| Total Carbohydrate6g | 2% |
| Dietary Fiber1g | 3% |
| Total Sugars2g | |
| Protein25g | |
| Vitamin C10mg | 48% |
| Calcium40mg | 3% |
| Iron2mg | 11% |
| Potassium316mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/ar_placeholder-6681e9afa32045a78d8f2632de8b28b7.jpg)
:max_bytes(150000):strip_icc()/8286715-Italian-Flavored-Turkey-Meatloaf-Christina-2x1-1-2000-57042e4c76a046a6903b82bc14d9a9f2.jpg)
:max_bytes(150000):strip_icc()/5102385-b762bd0f77694eafac99505be57e9c14.jpg)
:max_bytes(150000):strip_icc()/1032492-b39fa365e596472cbe5c302ada4d0c35.jpg)
:max_bytes(150000):strip_icc()/6864068-turkey-and-quinoa-meatloaf-Allrecipes-Magazine-1x1-1-d45dc47a3d21421b85b1eda6f8ff97f4.jpg)
Leave feedback about this