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Super-tasty taco salad without any guilt. The fat-free cottage cheese, flavored with restaurant-style taco sauce, serves as a fat-free creamy dressing. Delish!
Ingredients
- 1 tablespoon light olive oil
- 2 cloves garlic, minced
- 1 (14.5 ounce) can diced tomatoes
- 1 (12 ounce) package vegetarian ground beef crumbles (such as MorningStar Farms® Griller's Recipe Crumbles®)
- 1 (1 ounce) package taco seasoning
- 6 cups shredded lettuce
- 2 cups non-fat cottage cheese
- 1 cup shredded non-fat cheddar cheese
- 2 tablespoons taco sauce, or to taste
Directions
Step 1
Heat olive oil in a skillet over medium-high heat. Saute garlic in hot oil until fragrant and slightly softened, about 2 minutes. Add diced tomatoes, vegetarian ground beef crumbles, and taco seasoning; cook and stir until tomatoes are soft, about 10 minutes.
Step 2
Divide lettuce between two bowls and top each with half the tomato mixture. Surround tomato mixture with cottage cheese and sprinkle Cheddar cheese over the top; season with taco sauce.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 687 | |
| % Daily Value * | |
| Total Fat15g | 19% |
| Saturated Fat1g | 5% |
| Cholesterol16mg | 5% |
| Sodium3465mg | 151% |
| Total Carbohydrate49g | 18% |
| Dietary Fiber10g | 35% |
| Total Sugars25g | |
| Protein80g | |
| Vitamin C23mg | 115% |
| Calcium1169mg | 90% |
| Iron6mg | 33% |
| Potassium863mg | 18% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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