This is a Mexican turkey casserole that can be made in a snap with common ingredients.
Ingredients
- 1 (16 ounce) package whole wheat rotini pasta
- 2 tablespoons olive oil
- 1 pound ground turkey
- 2 tablespoons chili powder
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground cayenne pepper
- 1 teaspoon dried oregano
- ½ teaspoon ground black pepper
- 1 (15 ounce) can yellow corn, drained
- 1 (10 ounce) can diced tomatoes and green chiles, undrained
- 1 green bell pepper, diced
- 1 onion, diced
- 1 celery stalk, diced
- 1 carrot, diced
- 1 (15 ounce) can tomato sauce
- 1 (8 ounce) package pepper Jack cheese, shredded
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C).
Step 2
Bring a large pot of lightly salted water to a boil; cook the rotini at a boil until tender yet firm to the bite, about 10 minutes; drain.
Step 3
Heat olive oil in a large skillet over medium-high heat. Add ground turkey and break it up with a wooden spoon. Add chili powder, garlic, cumin, cayenne pepper, oregano, and black pepper; mix thoroughly. Cook and stir until turkey is browned and crumbly, 5 to 7 minutes. Add corn, diced tomatoes and chiles, green bell pepper, onion, celery, and carrot; mix thoroughly.
Step 4
Place lid on skillet. Cook until vegetables are tender, stirring occasionally, about 8 minutes. Add tomato sauce; let simmer until thickened, about 5 minutes. Transfer turkey mixture to a 9×13-inch casserole dish and add the cooked pasta. Mix everything together. Top with pepper Jack cheese.
Step 5
Bake in the preheated oven until cheese is melted, about 10 minutes.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 10 | |
Calories 402 | |
% Daily Value * | |
Total Fat15g | 19% |
Saturated Fat6g | 28% |
Cholesterol58mg | 19% |
Sodium631mg | 27% |
Total Carbohydrate49g | 18% |
Dietary Fiber7g | 25% |
Total Sugars4g | |
Protein23g | |
Vitamin C20mg | 99% |
Calcium181mg | 14% |
Iron4mg | 20% |
Potassium557mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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