Low-Fat Mexican Turkey Casserole

Low-Fat Mexican Turkey Casserole

This is a Mexican turkey casserole that can be made in a snap with common ingredients.

Prep Time:
20 mins
Cook Time:
30 mins
Total Time:
50 mins
Yield:
1 9×13-inch casserole
Servings:
10

Ingredients

  • 1 (16 ounce) package whole wheat rotini pasta
  • 2 tablespoons olive oil
  • 1 pound ground turkey
  • 2 tablespoons chili powder
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground cayenne pepper
  • 1 teaspoon dried oregano
  • ½ teaspoon ground black pepper
  • 1 (15 ounce) can yellow corn, drained
  • 1 (10 ounce) can diced tomatoes and green chiles, undrained
  • 1 green bell pepper, diced
  • 1 onion, diced
  • 1 celery stalk, diced
  • 1 carrot, diced
  • 1 (15 ounce) can tomato sauce
  • 1 (8 ounce) package pepper Jack cheese, shredded

Directions

Step 1
Preheat the oven to 350 degrees F (175 degrees C).

Step 2
Bring a large pot of lightly salted water to a boil; cook the rotini at a boil until tender yet firm to the bite, about 10 minutes; drain.

Step 3
Heat olive oil in a large skillet over medium-high heat. Add ground turkey and break it up with a wooden spoon. Add chili powder, garlic, cumin, cayenne pepper, oregano, and black pepper; mix thoroughly. Cook and stir until turkey is browned and crumbly, 5 to 7 minutes. Add corn, diced tomatoes and chiles, green bell pepper, onion, celery, and carrot; mix thoroughly.

Step 4
Place lid on skillet. Cook until vegetables are tender, stirring occasionally, about 8 minutes. Add tomato sauce; let simmer until thickened, about 5 minutes. Transfer turkey mixture to a 9×13-inch casserole dish and add the cooked pasta. Mix everything together. Top with pepper Jack cheese.

Step 5
Bake in the preheated oven until cheese is melted, about 10 minutes.

Nutrition Facts (per serving)

402
Calories
15g
Fat
49g
Carbs
23g
Protein
Nutrition Facts
Servings Per Recipe 10
Calories 402
% Daily Value *
Total Fat15g 19%
Saturated Fat6g 28%
Cholesterol58mg 19%
Sodium631mg 27%
Total Carbohydrate49g 18%
Dietary Fiber7g 25%
Total Sugars4g
Protein23g
Vitamin C20mg 99%
Calcium181mg 14%
Iron4mg 20%
Potassium557mg 12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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