Low-Fat Cucumber Pepper Pasta Salad

Low-Fat Cucumber Pepper Pasta Salad

Cucumbers meet pasta with a punch! Just remember you literally can’t mess this up. Good luck!

Prep Time:
20 mins
Cook Time:
10 mins
Total Time:
30 mins
Yield:
10 servings
Servings:
10

Ingredients

  • 1 (16 ounce) package tri-color pasta
  • 6 large cucumbers, diced
  • 2 green bell peppers, chopped
  • 5 banana peppers, chopped
  • 4 fresh jalapeno peppers, chopped
  • 1 pound Colby cheese, cut into cubes
  • 2 (16 ounce) bottles reduced-fat zesty Italian-style salad dressing

Directions

Step 1
Bring a large pot of lightly salted water to a boil; cook the pasta at a boil until tender yet firm to the bite, about 8 minutes; drain. Rinse the pasta with cold water until cooled; drain.

Step 2
Stir cucumbers, green bell peppers, banana peppers, jalapeno peppers, Colby cheese, and Italian-style salad dressing in a bowl; add cooled pasta and mix until pasta is coated completely with dressing.

Nutrition Facts (per serving)

448
Calories
19g
Fat
51g
Carbs
18g
Protein
Nutrition Facts
Servings Per Recipe 10
Calories 448
% Daily Value *
Total Fat19g 24%
Saturated Fat9g 47%
Cholesterol43mg 14%
Sodium1303mg 57%
Total Carbohydrate51g 18%
Dietary Fiber4g 13%
Total Sugars6g
Protein18g
Vitamin C51mg 255%
Calcium352mg 27%
Iron3mg 14%
Potassium453mg 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating