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An edit of another recipe found on @site_name, changed to reduce the fat.
Ingredients
- cooking spray
- 1 celery rib with leaves, chopped
- 1 cup frozen peas, thawed
- ¼ cup low-fat plain Greek-style yogurt
- 2 tablespoons fat-free milk
- 1 tablespoon minced fresh parsley
- 1 pinch white pepper
Directions
Step 1
Spray a saucepan with cooking spray and place over medium heat. Cook and stir celery in the hot pan until tender, 6 to 8 minutes. Stir peas into celery and cook until hot, 3 to 4 minutes, stirring often. Add yogurt, milk, parsley, and white pepper and stir until sauce is heated through, about 3 more minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 110 | |
| % Daily Value * | |
| Total Fat1g | 2% |
| Saturated Fat1g | 3% |
| Cholesterol2mg | 1% |
| Sodium224mg | 10% |
| Total Carbohydrate17g | 6% |
| Dietary Fiber5g | 19% |
| Total Sugars8g | |
| Protein8g | |
| Vitamin C21mg | 105% |
| Calcium103mg | 8% |
| Iron2mg | 9% |
| Potassium541mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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