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These breakfast muffins are a great portable breakfast that are adult and kid friendly!
Ingredients
- cooking spray
- 2 cups multigrain toasted oat cereal (such as Cheerios®)
- 1 ¼ cups all-purpose flour
- ¼ cup brown sugar
- 1 teaspoon baking powder
- ¾ teaspoon baking soda
- 1 cup mashed bananas
- 2/3 cup skim milk
- 2 egg whites
- ¼ cup unsweetened applesauce
- ¼ cup raisins
- ¼ cup semisweet chocolate chips (Optional)
Directions
Step 1
Preheat the oven to 400 degrees F (200 degrees C). Grease 12 standard muffin cups with cooking spray.
Step 2
Place cereal in a resealable plastic bag. Crush slightly with a rolling pin to make 1 1/2 cups.
Step 3
Mix crushed cereal, flour, brown sugar, baking powder, and baking soda together in a large bowl. Stir in mashed bananas, milk, egg whites, applesauce, raisins, and chocolate chips until batter is just moistened. Divide batter evenly among muffin cups.
Step 4
Bake in the preheated oven until golden brown, 18 to 22 minutes. Let stand for 2 minutes in the pan before removing to a cooling rack. Serve warm if desired.
Cook’s Note:
Use 2/3 cup all-purpose flour and 1/2 cup whole wheat flour if preferred.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 131 | |
| % Daily Value * | |
| Total Fat2g | 2% |
| Saturated Fat1g | 4% |
| Cholesterol0mg | 0% |
| Sodium179mg | 8% |
| Total Carbohydrate28g | 10% |
| Dietary Fiber2g | 6% |
| Total Sugars12g | |
| Protein3g | |
| Vitamin C4mg | 22% |
| Calcium58mg | 4% |
| Iron2mg | 13% |
| Potassium174mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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