Low-cholesterol pancake! No butter, no egg, but the texture is still tender on the inside and crispy on the outside.
Ingredients
- 2 tablespoons flax seeds
- 1 ¼ cups skim milk, or more as needed
- 2 tablespoons brown sugar
- 1 teaspoon vanilla extract
- 1 ¼ cups whole wheat flour
- 2 teaspoons baking powder
- ½ teaspoon salt
- ¼ cup raisins
- ¼ cup sunflower seeds
- cooking spray
Directions
Step 1
Grind flax seeds in a blender to yield about 4 tablespoons ground flax seeds. Transfer to a large mixing bowl and stir in milk. Add brown sugar and vanilla extract; set aside.
Step 2
Sift whole wheat flour, baking powder, and salt together in a separate bowl. Pour into the milk mixture and mix until just combined. Stir raisins and sunflower seeds into the batter. Adjust batter with a little milk if necessary; it should be slightly thick.
Step 3
Preheat a griddle to 350 degrees F (175 degrees C). Grease with cooking spray. Drop 1/4 cup batter onto the hot griddle and cook until bubbles form and the edges are dry, 1 1/2 minutes. Flip and cook until browned on the other side, 1 1/2 minutes more. Repeat with remaining batter.
Cook’s Note:
You may substitute blueberries or any dried fruit for the raisins and sunflower seeds.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 200 | |
% Daily Value * | |
Total Fat5g | 7% |
Saturated Fat1g | 3% |
Cholesterol1mg | 0% |
Sodium383mg | 17% |
Total Carbohydrate33g | 12% |
Dietary Fiber5g | 18% |
Total Sugars11g | |
Protein7g | |
Vitamin C0mg | 2% |
Calcium185mg | 14% |
Iron2mg | 11% |
Potassium311mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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