This low-cholesterol muffin recipe is easy and delicious.
Ingredients
- vegetable oil cooking spray
- 1 ½ cups all-purpose flour, divided
- 1 cup fresh blueberries
- 1 egg white
- 1 tablespoon vegetable oil
- ½ cup skim milk
- 2 tablespoons margarine, melted
- ½ cup white sugar
- 2 teaspoons baking powder
- ¼ teaspoon salt
Directions
Step 1
Preheat the oven to 400 degrees F (205 degrees C). Use vegetable oil spray to grease a 12-cup muffin tin. Set aside.
Step 2
Mix 1/4 cup flour with blueberries and set aside.
Step 3
Beat egg white and vegetable oil lightly in a bowl. Stir in milk and melted margarine.
Step 4
Mix together remaining 1 1/4 cups flour, sugar, baking powder, and salt in a separate bowl. Sift dry ingredient mixture over egg white mixture. Stir just long enough to moisten flour. The batter will look lumpy but do not overmix. Fold in blueberries.
Step 5
Fill each muffin tin 2/3 full with batter. Bake in the preheated oven until golden brown, 20 to 25 minutes.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 127 | |
% Daily Value * | |
Total Fat3g | 4% |
Saturated Fat0g | 2% |
Cholesterol0mg | 0% |
Sodium160mg | 7% |
Total Carbohydrate23g | 8% |
Dietary Fiber1g | 3% |
Total Sugars10g | |
Protein2g | |
Vitamin C1mg | 6% |
Calcium62mg | 5% |
Iron1mg | 4% |
Potassium48mg | 1% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this