Low-Cholesterol Blueberry Muffins

Low-Cholesterol Blueberry Muffins

This low-cholesterol muffin recipe is easy and delicious.

Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Yield:
1 dozen
Servings:
12

Ingredients

  • vegetable oil cooking spray
  • 1 ½ cups all-purpose flour, divided
  • 1 cup fresh blueberries
  • 1 egg white
  • 1 tablespoon vegetable oil
  • ½ cup skim milk
  • 2 tablespoons margarine, melted
  • ½ cup white sugar
  • 2 teaspoons baking powder
  • ¼ teaspoon salt

Directions

Step 1
Preheat the oven to 400 degrees F (205 degrees C). Use vegetable oil spray to grease a 12-cup muffin tin. Set aside.

Step 2
Mix 1/4 cup flour with blueberries and set aside.

Step 3
Beat egg white and vegetable oil lightly in a bowl. Stir in milk and melted margarine.

Step 4
Mix together remaining 1 1/4 cups flour, sugar, baking powder, and salt in a separate bowl. Sift dry ingredient mixture over egg white mixture. Stir just long enough to moisten flour. The batter will look lumpy but do not overmix. Fold in blueberries.

Step 5
Fill each muffin tin 2/3 full with batter. Bake in the preheated oven until golden brown, 20 to 25 minutes.

Nutrition Facts (per serving)

127
Calories
3g
Fat
23g
Carbs
2g
Protein
Nutrition Facts
Servings Per Recipe 12
Calories 127
% Daily Value *
Total Fat3g 4%
Saturated Fat0g 2%
Cholesterol0mg 0%
Sodium160mg 7%
Total Carbohydrate23g 8%
Dietary Fiber1g 3%
Total Sugars10g
Protein2g
Vitamin C1mg 6%
Calcium62mg 5%
Iron1mg 4%
Potassium48mg 1%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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