Zucchini noodles for keto and low-carb diets are much more similar to spaghetti than spaghetti squash. If you’re a pasta lover and need a low-carb version, try this quick and versatile recipe for one. Serve with your favorite sauce.
Ingredients
- 2 zucchini, peeled
- 1 tablespoon olive oil
- ¼ cup water
- salt and ground black pepper to taste
Directions
Step 1
Use a vegetable peeler to cut long, wide strips down one side of one zucchini until you reach the seeds. Turn zucchini and repeat on three remaining sides. Repeat with remaining zucchini. Discard zucchini cores.
Step 2
Stack zucchini strips on top of each other, then cut thin strips lengthwise along the stack; strips will resemble spaghetti noodles.
Step 3
Heat oil in a skillet over medium heat. Add zucchini "noodles" and cook for 1 minute. Add water and continue to cook until zucchini is softened and water has evaporated, 5 to 7 minutes. Season with salt and pepper.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 157 | |
% Daily Value * | |
Total Fat14g | 18% |
Saturated Fat2g | 10% |
Sodium181mg | 8% |
Total Carbohydrate8g | 3% |
Dietary Fiber3g | 9% |
Total Sugars4g | |
Protein3g | |
Vitamin C40mg | 201% |
Calcium37mg | 3% |
Iron1mg | 5% |
Potassium619mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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