If you are trying Atkins® or another low-carb diet…this soup is awesome! This is a perfect recipe for a gluten-free diet as well. Easy to make and delicious. Garnish with cilantro and shredded Cheddar cheese.
Ingredients
- 3 cups chicken broth, divided
- 1 small head cauliflower, finely chopped
- 1 tablespoon olive oil, or as needed
- 1 onion, finely chopped
- 1 (4 ounce) can diced jalapeno peppers
- 1 pound ground beef
- 1 (8 ounce) package cream cheese, cubed
- 1 (26 ounce) container diced tomatoes
- 1 teaspoon ground paprika
- salt and ground black pepper to taste
Directions
Step 1
Combine 2 cups broth and cauliflower in a pot over medium-high heat. Bring to a boil. Reduce heat to medium-low; cook until tender, about 20 minutes.
Step 2
Heat oil in a skillet over medium-high heat. Saute onion and jalapenos until onions are translucent, about 5 minutes. Add beef; cook and stir until browned and crumbly, about 6 minutes.
Step 3
Transfer the cooked cauliflower to a blender and puree. Return to the pot; add cream cheese and remaining 1 cup broth. Cook and stir over medium heat until cream cheese is melted, about 3 minutes. Add the beef mixture, tomatoes, and paprika. Season with salt and pepper. Cook and stir until flavors blend, about 5 minutes.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 377 | |
% Daily Value * | |
Total Fat28g | 35% |
Saturated Fat13g | 66% |
Cholesterol91mg | 30% |
Sodium1282mg | 56% |
Total Carbohydrate13g | 5% |
Dietary Fiber3g | 12% |
Total Sugars7g | |
Protein18g | |
Vitamin C35mg | 173% |
Calcium100mg | 8% |
Iron5mg | 29% |
Potassium587mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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