Low-Carb Taco Soup

Low-Carb Taco Soup

If you are trying Atkins® or another low-carb diet…this soup is awesome! This is a perfect recipe for a gluten-free diet as well. Easy to make and delicious. Garnish with cilantro and shredded Cheddar cheese.

Prep Time:
10 mins
Cook Time:
44 mins
Total Time:
54 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 3 cups chicken broth, divided
  • 1 small head cauliflower, finely chopped
  • 1 tablespoon olive oil, or as needed
  • 1 onion, finely chopped
  • 1 (4 ounce) can diced jalapeno peppers
  • 1 pound ground beef
  • 1 (8 ounce) package cream cheese, cubed
  • 1 (26 ounce) container diced tomatoes
  • 1 teaspoon ground paprika
  • salt and ground black pepper to taste

Directions

Step 1
Combine 2 cups broth and cauliflower in a pot over medium-high heat. Bring to a boil. Reduce heat to medium-low; cook until tender, about 20 minutes.

Step 2
Heat oil in a skillet over medium-high heat. Saute onion and jalapenos until onions are translucent, about 5 minutes. Add beef; cook and stir until browned and crumbly, about 6 minutes.

Step 3
Transfer the cooked cauliflower to a blender and puree. Return to the pot; add cream cheese and remaining 1 cup broth. Cook and stir over medium heat until cream cheese is melted, about 3 minutes. Add the beef mixture, tomatoes, and paprika. Season with salt and pepper. Cook and stir until flavors blend, about 5 minutes.

Nutrition Facts (per serving)

377
Calories
28g
Fat
13g
Carbs
18g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 377
% Daily Value *
Total Fat28g 35%
Saturated Fat13g 66%
Cholesterol91mg 30%
Sodium1282mg 56%
Total Carbohydrate13g 5%
Dietary Fiber3g 12%
Total Sugars7g
Protein18g
Vitamin C35mg 173%
Calcium100mg 8%
Iron5mg 29%
Potassium587mg 12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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