What a delicious way to fix eggs for every day or for company! I load them with good-for-you veggies, too. Feel free to add ham or bacon to the egg mixture. You could also add other favorite low-carb veggies like zucchini or yellow squash. I have a light appetite and use this recipe for two people. That saves two more crepes for another day to use for a different breakfast, or to use for dessert with berries and cream after dinner.
Ingredients
Crepes
- 2 ounces cream cheese, softened
- 2 eggs
- 1/3 cup almond flour
- 1 tablespoon almond milk
Eggs
- ¼ cup diced yellow bell pepper
- 1 tablespoon diced onion
- ½ cup packed baby spinach leaves
- 2 mushrooms, sliced
- 2 eggs, beaten
- 1 pinch salt and ground black pepper
- 1 tablespoon grated Cheddar cheese
Directions
Step 1
Combine cream cheese, eggs, almond flour, and almond milk in a blender. Blend until smooth, 30 seconds to 1 minute.
Step 2
Heat an 8-inch nonstick skillet over medium heat for about 2 minutes. Pour in 3 tablespoons of crepe batter and swirl until it covers the bottom of the skillet. Cook until lightly browned, about 1 minute per side. Transfer to a plate to cool and cover with parchment paper or a paper towel. Repeat until you have cooked 4 crepes.
Step 3
Cook pepper and onion in the same skillet until onions are translucent, about 3 minutes. Add spinach and mushrooms and cook until spinach is slightly wilted, 2 to 3 minutes. Add eggs; season with salt and pepper. Scramble until eggs reach desired consistency, about 2 minutes. Top with Cheddar cheese.
Step 4
To assemble the crepe: Place scrambled egg mixture down the center of 2 crepes and fold over from each side. Reserve remaining crepes for later use.
Cook’s Notes:
Use any cheese you prefer.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 386 | |
% Daily Value * | |
Total Fat31g | 40% |
Saturated Fat11g | 54% |
Cholesterol385mg | 128% |
Sodium331mg | 14% |
Total Carbohydrate9g | 3% |
Dietary Fiber3g | 10% |
Total Sugars3g | |
Protein20g | |
Vitamin C37mg | 185% |
Calcium120mg | 9% |
Iron3mg | 14% |
Potassium316mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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