Low-Carb Savory Breakfast Crepes

Low-Carb Savory Breakfast Crepes

What a delicious way to fix eggs for every day or for company! I load them with good-for-you veggies, too. Feel free to add ham or bacon to the egg mixture. You could also add other favorite low-carb veggies like zucchini or yellow squash. I have a light appetite and use this recipe for two people. That saves two more crepes for another day to use for a different breakfast, or to use for dessert with berries and cream after dinner.

Prep Time:
25 mins
Cook Time:
20 mins
Total Time:
45 mins
Yield:
2 servings
Servings:
2

Ingredients

Crepes

  • 2 ounces cream cheese, softened
  • 2 eggs
  • 1/3 cup almond flour
  • 1 tablespoon almond milk

Eggs

  • ¼ cup diced yellow bell pepper
  • 1 tablespoon diced onion
  • ½ cup packed baby spinach leaves
  • 2 mushrooms, sliced
  • 2 eggs, beaten
  • 1 pinch salt and ground black pepper
  • 1 tablespoon grated Cheddar cheese

Directions

Step 1
Combine cream cheese, eggs, almond flour, and almond milk in a blender. Blend until smooth, 30 seconds to 1 minute.

Step 2
Heat an 8-inch nonstick skillet over medium heat for about 2 minutes. Pour in 3 tablespoons of crepe batter and swirl until it covers the bottom of the skillet. Cook until lightly browned, about 1 minute per side. Transfer to a plate to cool and cover with parchment paper or a paper towel. Repeat until you have cooked 4 crepes.

Step 3
Cook pepper and onion in the same skillet until onions are translucent, about 3 minutes. Add spinach and mushrooms and cook until spinach is slightly wilted, 2 to 3 minutes. Add eggs; season with salt and pepper. Scramble until eggs reach desired consistency, about 2 minutes. Top with Cheddar cheese.

Step 4
To assemble the crepe: Place scrambled egg mixture down the center of 2 crepes and fold over from each side. Reserve remaining crepes for later use.

Cook’s Notes:

Use any cheese you prefer.

Nutrition Facts (per serving)

386
Calories
31g
Fat
9g
Carbs
20g
Protein
Nutrition Facts
Servings Per Recipe 2
Calories 386
% Daily Value *
Total Fat31g 40%
Saturated Fat11g 54%
Cholesterol385mg 128%
Sodium331mg 14%
Total Carbohydrate9g 3%
Dietary Fiber3g 10%
Total Sugars3g
Protein20g
Vitamin C37mg 185%
Calcium120mg 9%
Iron3mg 14%
Potassium316mg 7%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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