Low-Carb Salisbury Steak

Low-Carb Salisbury Steak

The steaks are full of flavor and are good on their own! Then you add the mushroom gravy and it’s beyond delicious.

Prep Time:
10 mins
Cook Time:
39 mins
Total Time:
49 mins
Yield:
6 servings
Servings:
6

Ingredients

Gravy

  • 7 tablespoons butter
  • 2 cups sliced button mushrooms, or more to taste
  • 1 tablespoon all-purpose flour
  • 1 cup beef broth
  • 1 teaspoon Worcestershire sauce
  • ½ cup sour cream
  • salt and ground black pepper to taste

Salisbury Steaks

  • 2 pounds ground beef
  • 1 onion, diced
  • 2 eggs
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon dried parsley flakes
  • 2 teaspoons salt
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder (Optional)
  • ½ teaspoon ground black pepper

Directions

Step 1
Mix ground beef, onion, eggs, 1 tablespoon Worcestershire sauce, parsley, 2 teaspoons salt, garlic powder, onion powder, and 1/2 teaspoon pepper together in a bowl. Split steak mixture into 6 portions and form into patties.

Step 2
Heat a large skillet over medium-high heat. Cook patties, 3 at a time, until slightly browned on one side, about 5 minutes. Flip and cook until other side is browned, about 5 minutes more. Repeat with remaining patties, pouring off any excess liquid. Place Salisbury steaks on a plate and cover with aluminum foil to maintain heat.

Step 3
Melt butter in the same skillet over medium heat. Add mushrooms and cook until golden brown, about 5 minutes. Transfer mushrooms to a bowl, reserving butter in the skillet.

Step 4
Stir flour into the butter until dissolved. Pour in beef broth slowly, stirring until thickened, about 7 minutes. Add 1 teaspoon Worcestershire sauce; cook, stirring frequently, until gravy starts to thicken slightly, about 5 minutes. Add sour cream and season with salt and pepper. Cook, stirring until all sour cream is melted and gravy is light brown, about 2 minutes.

Step 5
Stir mushrooms back into the gravy. Remove from heat and let cool until thickened, about 2 minutes. Ladle gravy and mushrooms over steak patties.

Cook’s Notes:

Use high-fat ground beef if possible.

Nutrition Facts (per serving)

536
Calories
43g
Fat
8g
Carbs
30g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 536
% Daily Value *
Total Fat43g 55%
Saturated Fat21g 104%
Cholesterol199mg 66%
Sodium1190mg 52%
Total Carbohydrate8g 3%
Dietary Fiber1g 4%
Total Sugars3g
Protein30g
Vitamin C4mg 22%
Calcium68mg 5%
Iron4mg 21%
Potassium565mg 12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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