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This is a low-carb meatloaf the whole family will love. It’s one of the only ways I can get my kids to eat vegetables!
Ingredients
- 2 pounds lean ground turkey
- 1 pound lean ground beef
- 1 onion, minced
- 1 carrot, shredded
- 2 cups chopped fresh spinach
- 1 large egg, beaten
- 3 tablespoons taco seasoning mix
- 3 cloves garlic, minced
- 2 teaspoons ground black pepper
- 3 drops ketchup
Directions
Step 1
Preheat the oven to 375 degrees F (190 degrees C).
Step 2
Place turkey and beef in a large bowl. Add onion, carrot, spinach, egg, taco seasoning, garlic, pepper, and ketchup. Mix with your hands until blended. Shape into 3 equal-sized loaves and place into a 9×13-inch baking dish.
Step 3
Bake in the preheated oven until no longer pink in the center, about 1 1/2 hours. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Cook’s Note:
Feel free to substitute any chopped vegetables you and your family love.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 211 | |
| % Daily Value * | |
| Total Fat11g | 14% |
| Saturated Fat3g | 17% |
| Cholesterol98mg | 33% |
| Sodium248mg | 11% |
| Total Carbohydrate5g | 2% |
| Dietary Fiber1g | 3% |
| Total Sugars2g | |
| Protein23g | |
| Vitamin C4mg | 18% |
| Calcium33mg | 3% |
| Iron2mg | 12% |
| Potassium328mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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