Low-Carb Keto Cheese Taco Shells

Low-Carb Keto Cheese Taco Shells

Try this keto taco shells recipe made from baked Cheddar cheese and shaped into a taco. These are a great gluten-free, low-carb, and keto option.

Prep Time:
10 mins
Cook Time:
10 mins
Additional Time:
10 mins
Total Time:
30 mins
Yield:
4 taco shells
Servings:
4

Ingredients

  • 2 cups shredded Cheddar cheese

Directions

Step 1
Preheat the oven to 400 degrees F (200 degrees C). Line two baking sheets with parchment paper or silicone mats.

Step 2
Wrap the handle of a wooden spoon with aluminum foil. Balance between two tall cans.

Step 3
Spread Cheddar cheese on the prepared baking sheets into four 6-inch circles placed 2 inches apart.

Step 4
Bake in the preheated oven until cheese melts and is lightly brown, 6 to 8 minutes. Cool for 2 to 3 minutes. Lift with a spatula and drape over the wrapped wooden handle to make a taco shell shape. Cool until set, about 10 minutes.

Nutrition Facts (per serving)

228
Calories
19g
Fat
1g
Carbs
14g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 228
% Daily Value *
Total Fat19g 24%
Saturated Fat12g 60%
Cholesterol59mg 20%
Sodium351mg 15%
Total Carbohydrate1g 0%
Total Sugars0g
Protein14g
Calcium407mg 31%
Iron0mg 2%
Potassium55mg 1%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating