Low-Carb Coconut Lime Bars

Low-Carb Coconut Lime Bars

These keto-friendly coconut bars with lime are a tangy treat that’s sure to satisfy your sweet tooth! Keep refrigerated. Garnish each piece with a small lime wedge if desired.

Prep Time:
25 mins
Cook Time:
25 mins
Additional Time:
2 hrs 15 mins
Total Time:
3 hrs 5 mins
Yield:
12 bars
Servings:
12

Ingredients

Topping

  • 2 tablespoons unsweetened shredded coconut
  • ½ tablespoon lime zest, or to taste

Crust

  • 1 cup finely ground almond flour
  • ¼ cup low-calorie natural sweetener (such as Swerve®)
  • 2 tablespoons coconut flour
  • 1 teaspoon lime zest
  • ¼ teaspoon salt
  • 3 tablespoons butter, softened

Filling

  • 1 cup lime juice
  • ½ cup coconut milk
  • ½ cup low-calorie natural powdered sweetener (such as Swerve®)
  • 1 tablespoon butter, melted
  • 1 teaspoon lime zest
  • 5 large eggs, beaten

Directions

Step 1
Preheat the oven to 350 degrees F (175 degrees C). Grease an 8-inch square baking dish.

Step 2
Make the crust: Mix almond flour, sweetener, coconut flour, lime zest, and salt in a large bowl together in a large bowl until thoroughly combined. Cut in butter with a fork until combined and no lumps remain. Press crust mixture into the bottom of the prepared baking dish.

Step 3
Bake in the preheated oven until lightly browned, 10 to 15 minutes. Remove from the oven; keep the oven on.

Step 4
Make the filling: Whisk lime juice, coconut milk, sweetener, melted butter, and lime zest in a medium saucepan over medium heat. Mix until sweetener is dissolved; do not let boil. Gradually add beaten eggs, whisking constantly, until mixture is foamy and airy and starts to thicken, 5 to 10 minutes. Remove filling from the heat and spread evenly over the crust.

Step 5
Return to the oven and bake until filling is set in the middle, 10 to 15 minutes.

Step 6
While the bars are baking, make the topping: Toast shredded coconut in a small skillet over medium heat until lightly browned, 2 to 3 minutes. Remove from the heat and toss in lime zest.

Step 7
Remove bars from the oven and sprinkle topping over the surface. Let cool for 15 minutes, then transfer to the refrigerator until chilled, about 2 hours.

Step 8
Cut into 12 bars.

Cook’s Notes:

The @site_name nutrition calculator doesn't factor in net carbs, so the amount of carbs listed appears higher than what is really in the bars. I used Swerve as the sweetener here, and while it does contain 3 to 4g of carbs per teaspoon, the ingredients in Swerve do not affect blood sugar, so the carbs it contains are considered non-impact. Because of this, a common practice is to subtract fiber and sugar alcohols from the carb total, making it zero carbs. I have calculated the correct carbs for this recipe as 5.1g per serving, not 17.8g.

Nutrition Facts (per serving)

160
Calories
14g
Fat
18g
Carbs
5g
Protein
Nutrition Facts
Servings Per Recipe 12
Calories 160
% Daily Value *
Total Fat14g 18%
Saturated Fat6g 30%
Cholesterol88mg 29%
Sodium107mg 5%
Total Carbohydrate18g 6%
Dietary Fiber2g 8%
Total Sugars1g
Protein5g
Vitamin C7mg 35%
Calcium18mg 1%
Iron1mg 4%
Potassium80mg 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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