These keto-friendly coconut bars with lime are a tangy treat that’s sure to satisfy your sweet tooth! Keep refrigerated. Garnish each piece with a small lime wedge if desired.
Ingredients
Topping
- 2 tablespoons unsweetened shredded coconut
- ½ tablespoon lime zest, or to taste
Crust
- 1 cup finely ground almond flour
- ¼ cup low-calorie natural sweetener (such as Swerve®)
- 2 tablespoons coconut flour
- 1 teaspoon lime zest
- ¼ teaspoon salt
- 3 tablespoons butter, softened
Filling
- 1 cup lime juice
- ½ cup coconut milk
- ½ cup low-calorie natural powdered sweetener (such as Swerve®)
- 1 tablespoon butter, melted
- 1 teaspoon lime zest
- 5 large eggs, beaten
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C). Grease an 8-inch square baking dish.
Step 2
Make the crust: Mix almond flour, sweetener, coconut flour, lime zest, and salt in a large bowl together in a large bowl until thoroughly combined. Cut in butter with a fork until combined and no lumps remain. Press crust mixture into the bottom of the prepared baking dish.
Step 3
Bake in the preheated oven until lightly browned, 10 to 15 minutes. Remove from the oven; keep the oven on.
Step 4
Make the filling: Whisk lime juice, coconut milk, sweetener, melted butter, and lime zest in a medium saucepan over medium heat. Mix until sweetener is dissolved; do not let boil. Gradually add beaten eggs, whisking constantly, until mixture is foamy and airy and starts to thicken, 5 to 10 minutes. Remove filling from the heat and spread evenly over the crust.
Step 5
Return to the oven and bake until filling is set in the middle, 10 to 15 minutes.
Step 6
While the bars are baking, make the topping: Toast shredded coconut in a small skillet over medium heat until lightly browned, 2 to 3 minutes. Remove from the heat and toss in lime zest.
Step 7
Remove bars from the oven and sprinkle topping over the surface. Let cool for 15 minutes, then transfer to the refrigerator until chilled, about 2 hours.
Step 8
Cut into 12 bars.
Cook’s Notes:
The @site_name nutrition calculator doesn't factor in net carbs, so the amount of carbs listed appears higher than what is really in the bars. I used Swerve as the sweetener here, and while it does contain 3 to 4g of carbs per teaspoon, the ingredients in Swerve do not affect blood sugar, so the carbs it contains are considered non-impact. Because of this, a common practice is to subtract fiber and sugar alcohols from the carb total, making it zero carbs. I have calculated the correct carbs for this recipe as 5.1g per serving, not 17.8g.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 160 | |
% Daily Value * | |
Total Fat14g | 18% |
Saturated Fat6g | 30% |
Cholesterol88mg | 29% |
Sodium107mg | 5% |
Total Carbohydrate18g | 6% |
Dietary Fiber2g | 8% |
Total Sugars1g | |
Protein5g | |
Vitamin C7mg | 35% |
Calcium18mg | 1% |
Iron1mg | 4% |
Potassium80mg | 2% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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