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This recipe is great for anyone on a low-carb diet and has that occasional mashed potato craving.
Ingredients
- 1 head cauliflower, chopped
- 2 cloves garlic
- 1 bay leaf
- water to cover
- ½ cup shredded Cheddar cheese
- 2 tablespoons butter
- 2 tablespoons sour cream
- salt and ground black pepper to taste
Directions
Step 1
Place cauliflower, garlic, and bay leaf in a pot; pour in enough water to cover. Bring mixture to a boil and cook until cauliflower is tender, about 20 minutes. Drain and discard bay leaf.
Step 2
Transfer cauliflower and garlic to a blender; add Cheddar cheese, butter, and sour cream. Blend mixture until desired consistency is reached; season with salt and pepper.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 162 | |
| % Daily Value * | |
| Total Fat12g | 16% |
| Saturated Fat8g | 38% |
| Cholesterol33mg | 11% |
| Sodium178mg | 8% |
| Total Carbohydrate9g | 3% |
| Dietary Fiber4g | 13% |
| Total Sugars4g | |
| Protein7g | |
| Vitamin C67mg | 337% |
| Calcium148mg | 11% |
| Iron1mg | 4% |
| Potassium468mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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