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Great low-carb, high-protein meatloaf.
Ingredients
- cooking spray
- 1 ½ pounds lean ground beef
- 1 pound ground turkey
- 3 large eggs
- 1 cup shredded sharp Cheddar cheese
- 2 tablespoons Worcestershire sauce
- 2 tablespoons Italian seasoning
- 1 tablespoon chili powder
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon salt, or to taste
- 1 teaspoon ground black pepper, or to taste
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C). Spray a loaf dish with cooking spray.
Step 2
Mix ground beef, ground turkey, eggs, Cheddar cheese, Worcestershire, Italian seasoning, chili powder, garlic powder, onion powder, salt, and pepper thoroughly in a large mixing bowl. Place in the prepared pan. Cover.
Step 3
Bake in the preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 289 | |
| % Daily Value * | |
| Total Fat18g | 23% |
| Saturated Fat8g | 38% |
| Cholesterol151mg | 50% |
| Sodium449mg | 20% |
| Total Carbohydrate3g | 1% |
| Dietary Fiber1g | 3% |
| Total Sugars1g | |
| Protein28g | |
| Vitamin C2mg | 9% |
| Calcium145mg | 11% |
| Iron3mg | 16% |
| Potassium361mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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