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This low-calorie, deliciously filling chili you are sure to enjoy as a main dish!
Ingredients
- 1 (28 ounce) can diced tomatoes
- 3 cups water
- 1 (15.5 ounce) can kidney beans, drained
- 1 (15.5 ounce) can red beans, drained
- 1 yellow onion, diced
- 1 (6 ounce) can tomato paste
- 1 (6 ounce) can mushroom stems and pieces, drained
- ½ yellow bell pepper, diced
- ½ orange bell pepper, diced
- 3 tablespoons chili powder
- 2 tablespoons garlic powder
- 2 pinches salt
Directions
Step 1
Combine diced tomatoes, water, kidney beans, red beans, onion, tomato paste, mushrooms, yellow bell pepper, orange bell pepper, chili powder, garlic powder, and salt in a large saucepan over high heat. Bring to a boil, stirring occasionally. Reduce heat to medium-low and simmer, stirring occasionally, until all vegetables are tender, about 30 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 220 | |
| % Daily Value * | |
| Total Fat2g | 2% |
| Saturated Fat0g | 1% |
| Sodium1009mg | 44% |
| Total Carbohydrate43g | 15% |
| Dietary Fiber13g | 48% |
| Total Sugars12g | |
| Protein12g | |
| Vitamin C58mg | 291% |
| Calcium130mg | 10% |
| Iron7mg | 37% |
| Potassium691mg | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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